Strength #1 :
Xfit Hoboken Sq Workout
OH Squat 50*5, 60*5, 70*5, 80*5*2 (from rack)
Front Squat (no strap in left hand) 70*3, 100*3, 110*3*3
Back Squat 100*1, 130*1, 150*1(hard!)
Gymnastics #1 ;
Pull Ups * 5 * 3
Weighted Pull Ups +5kg*5*3
Stretch
2 Brazil Nuts
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