This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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5 Rounds
9 DBL Unders (5 = longest string)
3-5 Muscle Up Technique (Kipping Ring Row)
Gymnastics #1
Ring Dips *3*3
Strength #1 :
Front Squat 105*3*3
Metcon
7 Rounds
7 #75 Shoulder to OH
7 #44 KB Swings
7 Burpees
5 Rounds + 15
Finish 11:21
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