Monday Workout #1 : 042213

Gymnastics #1 ;
10 Rope Climbs (equipment issues-RealFlex 2 no good for climbing)
"pull with left foot and lean back + friction + rope all on shoes (not shin) " Coach Megan
30 Min Timecap
21:00
-fruit between -
Strength #1 :
Snatch 65*3*3 (knee better)
Snatch Pulls from 3 Heights
65*1+1+1, 82*1+1+1, 89*1+1+1 (top down + touch and go)

Buy Out :
50 #20 Wall Balls (20/10/10/10+3 misses)

Stretch
Latte coconut water + protein