Roll
Buy in :
25 Butterfly Pull Ups (broken >4)
Metcon
3 rounds for time
15 air squats
15 toes to bar (> string 5)
15 box jump overs 20″
15 hand release push-ups
09:17:97
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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