Strength #1 :
Power Snatch + Snatch 62*1+1*3
Snatch High Pull 80 *2*4
Metcon #1 ;
Row 1000m 03:46:6 damper 8.5 splits = fst 500m 01:46/ 2nd 500m 1:54
Stretch
Dark chocolate.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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