Warm Ups
Roll lats, quads, IT bands
Afternoon
Skills :
Jump Rope *100
Jump Rope High/Tempo *100
Double Unders *100 (broken) > longest string =7
Stretch
1/2 Kobe burger, kale, strawberries, pine nuts
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment