Strength #1 :
OHP 40*5, 50*5, 60*5*3
Push Jerk 50*3, 60*3, 65*3
Split Jerk. 50*2, 70*1, 80*1, 90*1*2
Barely made train! (Murray Hill)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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