Thursday Workout #1 :

Buy In :
6 Rounds NFT
Power Snatch 50*3 (working touch & go-right wrist jammed up)
Butterfly Pull Ups *5 (strings 2-3)
***PR 4 BF Pull Ups Unbroken!
Paul - "head forward wind up knees back"

Metcon #1 ;
8 Min Erg Bike
2.43 miles
82 cal
123 avg watts

Stretch
Chocolate Milk