Metcon #1 ; 4 Min AMRAP (score 90 rwpsin 4min & add 4 min perpetually) 15 #100 Thrusters 15 CTB Pull Ups
Strength #1 : Front Squat 110*1*4
Gymnastics #1 ; Butterfly Pull Ups *2*5
Stretch Chocolate Milk
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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