Elbow Warm Up
Gymnastics #1 ;
HSPU *3 *4
Strength #1 :
Clean 92*1, 102*1, 115*1, 102*1*3
Metcon #1 ;
15-9-6
Dips
BW Squat
No stops/unbroken
Buy Out :
Hollow Rocks *20
Superman Rocks *20
Flutter Kick *20
Small V-Hold *30sec
Stretch
Shower
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