Elbow Warm Up (20)
Metcon #1 ;
(2 Parts)
4 Rounds FT
Open Water Swim 50 yards
Beach Run 50 yards
-then -
Walking Lunge 100 yards
16:12
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment