Elbow Warm Up
Strength #1 :
Snatch 70 *1*2, 80*1*3 <last one was good)
Strength #2 :
Power Clean + Squat Clean 80*1+1, 90*1+1, 100*1+1. 90*1+1
Afterparty :
Deadlift-o-rama
RDL 80*10
Dead to Knee 80*10
Snatch Grip Dead to Knee + Snatch Shrug 80*5+5
Stretch
Coconut Water
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