Tuesday Workout #1 :

Qigong
Elbow Warm Up

Strength #1 :
Snatch 40*3*2, 50*2, 70*1*2, 80*1, 90*1, 100*0, 100*1, 100*0, 90*1
"too many warm ups between 50 - 70", "stand tall", "jump" - > Kono
(proper warm up = 50/50/50/90/100)

Strength #2 :
Power Clean + Clean 90*1+1*3
(right knee soar)

Stretch
Roll