This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Skills :
Butterfly Pull Ups *3*5 (awkward)
Strength #1
BB BP 185Lbs *5 *5
Metcon #1 ;
WOD:"Arnie Does Cleans"
(RX for Clients that can do 21 reps for Clean and Jerk and OH Squats)
7 KB Clean and Jerk (7 each side)
50 KB Swings
5 OH Squats L
50 KB Swings
5 OH Squats R
50 KB Swings
7 KB Clean and Jerk (7 each side)
24Kg > 17:11
Immediately showered + out in cold
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