This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Snatch 70 *2*2
Snatch High Pull 80*2*2
-6 min rest -
Metcon #1
FT (Squats ->Jumps ->GHD)
Squat #155. 2-4-6-8-10
20" Box Jumps. 4-8-12-16-20
GHD Extensions. 6-12-18-24-30
19:07:38
Stretch
Cool Down
Post-Workout Meal :
Banana
Avocado Burger from Duane's Ono Burger
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