This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
BB BP 135Lbs*10*2, 185Lbs *5. 195Lbs *5*5
-3 hour break -
Qigong
Elbow Warm Up
Specific Warm Up
Metcon #1 ;
For Time (45min cap)
10 Handstand Push Ups (to ab mat)
20 Pull-Ups (kipping)
30 Box Jumps (20"/ Rx = 25")
40 Toes to Rings
50 BF Situps
60 DUBS (single*2+DUB *40=60)
70 Flutterkicks
(then go back, 60-50, etc)
3:53:6left > 41:06:4
Stretch
Cool Down
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