Elbow Warm Up
Strength #1 :
Snatch 70 *1, 82* 1, 90*1*3
Strength #2 :
Clean and Jerk 102*1+1, 112*1+1, 122*1+PO, 122*racked out of position (feet too wide) no rep
Afterparty :
Squat. 60*10
Front Squat 60*10
OHS 60*10
Stretch
Cool Down.
Hang with Artie & Frankie
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