Elbow Warm Up
Strength #1 :
Snatch 70 *1*2, 80*1*5 (+1 in&out miss)
Snatch Pull 90*3*3
Metcon #1 ;
200m Run on Wood Slat Treadmill
6.5mph, 7.5, 8.5, 9,5, 9.5, 8.5
(rest 1:1)
Stretch
Cool Down
Cliff Bar
Full Body Massage (75min)
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