This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1
OH Squats 70*3*3 (easy by the end)
Metcon #1 ;
12 Min AMRAP (Chilly Willy)
Thorough Specific Warm Up
Row 15 Cal
Push Press #95(Rx #115)*13
4 Rounds + 15 Cal +10 Push Press
Afterparty :
Chins *10*3
Stretch (Pecs/quads/hambs)
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