This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Snatch 85*1, 92*1, 85*1, 92*0
(fatigue from previous night - traps & hambs limiting)
Clean and Jerk. 92*1+1, 102*1+1*2
(fst good Elbow turn in a while)
Technique #1 :
Clean and Jerk 75*1+3*3
(focused on knees soft in jerk)
Buy Out :
Ring L-Sits 25 sec *3
Planks *45 sec*3
Stretch
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