Thursday Workout #1 :

Qigong
Elbow Warm Up

Buy In :
200m Run (on grass)
10 BW Squats
200m Run
10 Knuckle Push Ups
200m Run
10 Although Lunge
200m Run

Metcon #1 ;
Angie Knows Jack FT
Jumping Jack
Floor Sit Ups
50-40-30-20-10
15:29:79

Buy Out :
100m Sprint on Grass 70-80%*3 (1:3)
Stretch