This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Qigong
Elbow Warm Up
Skills :
Kipping Pull Ups *3*3
Metcon #1 ;
"Angie on her knees"
3 Rounds FT
20 Kipping Pull Ups (3rd round jumping)
20 Push Ups
20 Knees to Elbows (KTE)
20 BW Squats
Circa 35min? (erased time after completion)
Buy Out :
Lat Pull Down #75*20
Stretch
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