This week

M Angie on her knees

T off
W off

Th
OH Squats
10 Min AMRAP Metcon (Chilly Willy)
Chins *10 *3

F
Double Unders
Snatch
Power Clean + Clean
Man on Fire Burpees

S

Front Squat
Rack Jerks
Butterfly Pull Ups

Sun off

M
Butterfly Technique *5*2
Highest Kipping Pull UPS *1*7
OHP *5*3
Long RUN 20 Min for distance

T (LBH)
Snatch
Clean & Jerk
Squat (light)
Metcon #1
DL/PUSH UPS /JUMPS

W
BB BP
Metcon #1 ;
10 Handstand Push Ups
20 Pull-Ups
30 Box Jumps
40 Toes to Rings
50 BF Situps
60 DUBS
70 Flutterkicks
60 DUBS
etc...
Or 5 10 15 20 25 30 35 40 (squats) 35 etc

Th
Off