Elbow Warm Up
Strength #1 :
Front Squat 120*3*3
Strength #2 :
Jerk 50*3, 85*2, 120*1 (feet a little narrower than I'd like > plenty high)
Skill #1 :
Butterfly Pull Ups *2-4*5 (keep feet together.)
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment