This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Qigong
Elbow Warm Up
Strength #1 :
Clean and Jerk 112*1+1, 120*1+1*3
Kono: "stand up on pull", "jump", "heels" on jerk
Strength #2 :
Front Squat 110*3, 120*3
Clean Pull 110*3, 130*3, 140*3
Metcon #1 ;
15-9-6 FT
Knee to Elbow
Bar Dips
7:30ish
Long Stretch
Beach
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