This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics #1 ;
Pull Ups *8 *3 (HARD > left shoulder?)
Strength #1 :
Chin Ups *5, *10Lbs*5, +10+15Lb Chain+3, +20+CHN*3, +30+CHN*3 (RM)
Skill #1 :
Snatch + Hang Snatch 40*1+1 (all full)
Strength #2 :
Snatch High Pull 95kg*3*3
Metcon #1 ;
Concept 2 Rower Intervals > 2min: 2min rest
33 calories, 34 calories, 34 calories
Stretch
Banana
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