Elbow Warm Up
Strength #1 :
BB BP 180Lbs *5*5
Afterparty :
True Close Grip BP #135*10*2
W-Bar Curl #45*10*2
Endurance :
Bike 6.66 Miles in 25 min
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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