Elbow Warm Up
Metcon #1 ;
AMRAP in 20 minutes
20" Plyo Box Jumps *7
BB BP 155Lbs *8
10 Rounds (dropped BP weight 20Lbs on last 3 Rounds)
Stretch
Protein Shake
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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