This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Buy In :
1000m Row (4:47:2)
TTB *10*2
DBL Unders *20
Strength #1 :
Snatch 50*3, 70*2, 80*1, 90*1
Metcon #1:
2 Rounds for time ;
Rx = (#95/#65)
Pull Ups *15
OHS *21
Sumo Deadlift High Pulls *15
BB BOR *15
Deadlift. *12
DBL DB Farmers Carry #55*100m
18:42:6
Stretch
Yogurt/ Honey/ Banana
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