This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Skills :
Rope Climbs Static Hold *5*10-15 sec
HS
HS Alternate Hand Ups
Strength #1 :
Clean and Jerk 110Kg *1+1*3
Power Clean and Jerk 50*3*+3*3
(Grace Prep)
Metcon #1 ;
Cindy 20 Min AMRAP
Pull Ups *5
Push Ups *10
BW Squat *15
12 Rounds
Stretch
Band Dorsiflex Holds Purple *30sec*3
Coconut Water
Stretch
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