This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Metcon #1 ;
Diane Ladder (7 Min Cap)
Deadlift #225 ×1, 2, 3, 4, 5
HSPU 1, 2, 3, 4, 0
Score: 25
-then -
Run 1200m in 7:24 (right knee & anterior tib sore - trying to pull with right difficult /holding hip under = difficult)
Stretch
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