This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Buy In :
1100m Row
GHD Sit Ups *12*2
Skill:
Muscle Up
Ring Kip (Hips to Ring) *3*3
Band Assisted Ring Muscle Up Transition Purple *3 *3
Strength #1 :
Snatch + Snatch Pull 70 *1+1, 80*0+1, 80*0(toes)+1, 80*1+1*2
Buy Out :
Dynamic Run Warm Up
GHD Russian Leg Curl *6*3 (murder on thighs)
Stretch
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