Elbow Warm Up
Buy In :
Versaclimber 1 min *3
Butterfly Pull Ups *10 (broken)
Seated OHP 42*10*3
Strength #1 :
BB BP 155Lbs *5*5
Afterparty :
10 DBL Unders
Roll Back
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment