This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1
Clean and Jerk. 90*1+1, 100*1+1, 110*1+1, 115*1+1*3
Strength #2 :
OHS 60*10, 70*10, 80*6! (Wrists & knees)
Buy In:
Rope Skips with 3 Burpees on every miss. (35+ Burpees in 5 minutes - feet faciatis)
Overhead (Snake Grip ) BB Holds 95Lbs *1:47! & 95*1min*3 (60 sec rest)
Metcon #1 ; RFT
5 Rounds (25 Min time cap)
Pull Ups (Purple Band) *30
Push Ups *20
4 Rounds /00:27
Stretch
Coconut Water
No comments:
Post a Comment