This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Power Snatch (Best triple inside of 20 min) 40*3, 50*3, 60*3, 65*3, 70*2+1 Full Snatch > failure in a power Snatch should always result in a squat Snatch.
Metcon #1 ;
Jackie
Row 1000m
Thrusters #45*50
Pull Ups *30 (broken & kipped last 20)
14:15:6
Stretch
Afterparty :
Superman Rocks *25
Half Hollow Rocks *25
Foam Roll Quads
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