Elbow Warm Up
Gymnastics #1 ;
Pull Ups *5 *3
Butterfly Pull Ups *4 *3 (broken)
Strength #1 :
Clean.& Jerk 100*1+1*4
Power Snatch + Snatch 60 *1+1. 70*1+1*2
Strength #2 :
Front Squat 125 *2*5
Floor BB BP 40*5. 60*5. 80*5
Stretch
Apple
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment