This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1
Snatch 90 *1, 100*1*3 <+1 miss)
Snatch Pull 100*2*2
Strength #2 : (brief)
Clean and Jerk 60*1+1, 90*1+1, 110*1+1
Clean Pull 130*3
Metcon #1 ;
FT
Deadlift #225 *20
-then -
2 Rounds
HSPU *10
DBL Unders *20
Thrusters #45*30
14:57
(large peach + 10 minutes rest)
Afterparty :
Power Snatch from 3 Heights 20Kg *3* 3
Stretch
Shake
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