Elbow Warm Up
Gymnastics #1 ;
Pull Ups
Chin Ups
Knee to Elbow
Toe to Bar
Kip Ups (high as possible)
Chin Grip Kip Ups
1-5 reps *3-5 sets by feal (sub capacity)
Metcon #1 ;
1/4 Mile Run
7.5mph
8.0mph
8.0mph
(brief rest > 1 min)
Stretch
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