This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Snatch 90 *1*3 (+1 wild miss)
(ate Banana)
Technique #1 :
Full Butterfly Pull Ups *3*3
Gymnastics #1 ;
HSPU *3*3
Metcon #1 ;
9 Min AMRAP
Rope Assent *2
TTB *15
Walking Lunge *20
1 Round + 1 Assent + 15 TTB + 20 Lunges
Afterparty :
1 more Rope Assent to make a full 2 Rounds...
Stretch
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