Elbow Warm Up
Strength #1 :
Power Snatch + Snatch 60*1+1*3
Strength #2 :
OHP 165Lbs *1
Strength #3 :
Front Squat 125 *1*2
Technique #1 :
Butterfly Pull Ups *2*7
Stretch
Cliff Bar
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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