This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Pre-Party:
3 Rounds
Rack Jerk 50* 5
GHD Sit Ups *10
Strength #1 :
Jerk 110*1*5
Gymnastics #1 ;
Ring Dips *7*4
Metcon #1 ;
8 Rounds (with 25 min time cap)
60 Rope Skips (Rx = 20 DBL Unders)
Deadlift #225 *6
60 Rope Skips (as above)
10 Push Ups
18:24!
Stretch
Coconut Water l
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