This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics #1 ;
Pull Ups with light kip *3*3
Gymnastics - Technique #2 :
Butterfly Pull Ups (l"ow & groove" - Bobby) *3-5*7
Strength #1 :
Power Snatch. 70*1*3
Strength #2 :
Power Clean 90*1*3
Strength #3 :
Clean Pull 110*3. 120*3. 130*3*3
Buy Out:
Planks *1 min *2
Stretch
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