RT @ReebokCrossFit5 Strength: Deadlifts 8x3
WOD: 9.5.12
Buy In:
Max rep KB swing
2 Rounds:
200m Run
30 1-arm KB clean and jerk (24/16kg)
30 Toes to Bar
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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