This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Qigong
Elbow Warm Up (12)
Strength #1 :
Power Snatch 40*5*2. 50 *5. 60*5. 65×5 70*5
Skills :
Rope Climb 20ft *1*3 >PR's
Handstands *3
Handstand Shifts *10*3
Jump Rope *90*3
DBL Unders *10*2 (ankle!)
Afterparty:
GHD Sit Up *8*3
Stretch
No comments:
Post a Comment