Saturday Workout :

Qigong
Elbow Warm Up
9am Class Simon Says Warm Up

Strength #1 :
Snatch 90*1. 95*0*2. 95*3 ( in front previous days Deadlifts having interactions with today's training)

Strength #1 :
Front Squat 125*2*3 (hard)

Gymnastics #1 ;
Pull Ups *10*3

Metcon #1 ; 11am
"Blake" 4 Rounds/ 25 (min time cap)
100m OH lunge 10Lb Plate (Rx =45)
Wall Balls 20*20
Box Jumps *30
Piked HSPU *10 (Rx = HSPU)
25 Min
3 Rounds + 100m + WB + Box

Stretch
Coconut Water