This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Technique #1 :
Clean and Jerk 90 *1 +1 *3
Metcon #1 ;
2 Rounds for time -
25 V-Ups
Power Cleans 155Lbs *5
Front Squat 135Lbs*10
Jerk 135Lbs*5
6:47
-5 minutes rest-
Metcon #2 :
25 Pull Ups
25 Thrusters 95Lbs
Box Jumps *3 on the minute!
6:11
Afterparty : 25 DBL Unders
Stretch
Elbow Warm Up
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