Elbow Warm Up
Left Foot Towel Exercise & Stretch
Technique #1 :
KB Turkish Get Up 12Kg *5 *3
Metcon #1 ;
20 Min AMRAP
HSPU *5
*Pistols *10
(Hand Assisted & to 15")
Pull Ups *15
4 Rounds + 5 HSPU + Pistols + 9 P.U.s
Stretch
Ice Left Hand for 8 min
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