Elbow Warm Up
Strength #1 :
Snatch Grip BN Jerk + OHS 80*1+2, 90*1+2*3
Technique #1 :
Drop Clean 40*2*3. 50*2*3
Metcon #1 ;
3 Rounds FT;
Row 500m
Deadlifts (BW) 205Lbs*12
Box Jumps 24"*21
18:57
Stretch
(bought 10 pack)
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