Elbow Warm Up
Technique #1 :
Snatch 50*1*5 ( knees slow and quads slowing getting under the weight)
Strength #1 :
Clean and Jerk 90kg *1+1*3 (Jerks all a bit forward)
Metcon #1 ;
1 Round
Mile Run @6mph
Row 1600m
Stretch
Coconut Water & Nuts
Monday, September 24, 2012
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