This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Buy In:
3 Rounds
Side Plank *45 sec
-then-
Turkish Get Up 16kg *3, 20*3*2
Strength #1 :
Jerk 80*3, 90*3, 102*3
Metcon #1 ;
Partner WOD. (Partner holds 32kg KB while other works)
FT
100 BW Squat
100 Push Press #65 (Rx #75)
75 Box Jumps 20" (Rx 25")
50 KB SWINGS 24KG
25. Piked HSPU (Rx Full)
100m Partner Carry
20 min time cap exceeded (circa 30:00
Cool down
Stretch
Screw Cliff Recovery Drink
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